Fall Schedule
Weekly Classes
September 12 – December 14 (no classes on Thanksgiving)

 

Tuesdays
9 – 10 am   Mind-Body Fitness: Tai Chi, Qigong + MELT @ Greenwood Senior Center

Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome!
PNA members & Seniors: $270 2 classes/week, $210 1 class/week
General Public: $300 2 classes/week, $250 1 class/week

10:30–11:30 am  Tai Chi & Qigong: Self-Care for Resilience @ Seattle Cancer Lifeline (9/12-10/31) Contact Cancer Lifeline to register

Improve body awareness, cultivate better breathing, wake your senses from head to hands to feet, activate your recovery capacity, strengthen the body and discover fluidity in movement. This class practices techniques from meditation, the MELT method, Qigong and Tai Chi to improve vitality and enhance resilience. 

 

5:30 – 6:30 pm  MELT @ Shoreline Rec Center (9/26 – 11/7) Contact Shoreline Rec Center to register

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

Wednesdays

9 – 10 am  MELT @ Mind-Body Sanctuary

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels. Combine with the next class…
$180-10 classes, $110-5 classes, $25 drop in

5:30 – 6:25 pm  MELT @ Community Fitness Contact CF to register

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

Thursdays

9 – 10 am  Mind-Body Fitness: Tai Chi, Qigong + MELT@ Greenwood Senior Center

Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome! See fees listed above.