Weekly Classes
September 12 – December 14

Tuesdays
9 – 10 am               Mind-Body Fitness @ Greenwood Senior Center
10:30–11:30 am   Tai Chi & Qigong: Self-Care for Resilience @ Seattle Cancer Lifeline (resumes in January)

Wednesdays
9 – 10 am              MELT @ Mind-Body Sanctuary 4 Class Series - Nov 22, 29 & Dec 6, 13
5:30 – 6:25 pm    MELT @ Community Fitness Contact CF here

Thursdays (no class on Thanksgiving)
9 – 10 am            Mind-Body Fitness @ Greenwood Senior Center

Workshops

MELT Immersion: Dive into the Deep End of Self-Care @ Mind-Body Sanctuary
Sundays: Sept 17, Oct 8, Nov 19, Dec 10
10 am – 12 pm, $40 per session

8 Treasures Qigong for Flexibility & Energy @ Mind-Body Sanctuary
Sunday, Oct 15, 9 am – 3 pm, Monday, Oct 16, 9 am – 11 am
$125, NCBTMB CEs available

The Pelvic Floor Puzzle: Solutions for Stress Incontinence @ Mind-Body Sanctuary
Sunday, Oct 22, 10:30 am – 1:30 pm
$98 early bird; $120 after Oct 8

Tai Chi Principles for Better Body Mechanics @ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
$125, (8 NCBTMB CEs available)
$95, Sunday only