Weekly Classes resume January 9th

Sundays @ Mind-Body Sanctuary 
10 - 11 am              Yang Style Tai Chi - Long Form  (to March 18)
11 - 12 pm              NEW biweekly MELT OR Tai Chi Sensing & Push Hands
                                                       MELT
on Jan. 14 & 28, Feb 11 & 25 and Mar. 11
                                                       Push Hands on Jan. 21, Feb 4 & 18 and Mar. 18

Tuesdays
9 – 10 am               Tai Chi, Qigong + MELT @ Greenwood Senior Center, (to March 15)
10:30–11:30 am   Tai Chi & Qigong: Self-Care for Resilience @ Seattle Cancer Lifeline,  January 16 - March 6

Wednesdays
9 – 10 am              MELT @ Mind-Body Sanctuary  (to March 14)
5:30 – 6:25 pm    MELT @ Community Fitness Ravenna, contact Community Fitness for fees

Thursdays
9 – 10 am             Tai Chi, Qigong + MELT @ Greenwood Senior Center