MELT (Weds AM) Fremont

MELT group.jpg
MELT group.jpg

MELT (Weds AM) Fremont

75.00

Wednesdays, 9-10 am, Mind-Body Sanctuary
Nov 22, 29 & Dec 6, 13

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

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